As the ever-bustling holiday season approaches, the weather grows cooler, and the sun sets quicker, it can be easy to feel overwhelmed. Make your Monday mornings a little brighter with the Yoga at the Gardens: Ashtanga Series. Hosted by instructor Jason Kirby, the series focuses on Ashtanga Yoga, where poses are given in a specific order, and the focus is on breathing and movement. The poses are designed to heat the body and encourage sweating as well.
Dates and Time
The Yoga classes are every Monday morning from 8:30 to 9:30 at the Botanical Gardens. The class is scheduled to run through Monday, December 30. The classes cost $5 for members of the Botanical Gardens and $7 for non-members.
Benefits of Yoga
There are a plethora of benefits that Yoga brings, including:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- improved posture
- maintaining a balanced metabolism
- weight reduction
- stress management
- mental clarity
- cardio and circulatory health
- improved athletic performance
- protection from injury
With all these benefits, it’s no wonder that yoga is one of the most popular forms of self-care and exercise in the world.
Ashtanga Yoga is a traditional yoga practice where a set of poses are given to yogis in a certain order, with the goal of joining breath and movement. The Ashtanga style of yoga features a heating breath, and actively moves through the given poses to warm the body and encourage sweating. The class starts with Sun Salutations (A & B), moves into several standing poses, and finishes with a few basic seated postures. The class will end with the savasana posture (corpse pose), and modifications for each pose are given.
You might also like: Try A New Brunch Spot This Weekend
Have a Relaxed Car Buying Experience
We know buying a new or pre-owned vehicle can be a stressful experience, which is why we strive to make your time with us as easy and relaxed as possible. We accomplish this by stocking our lot with an extensive inventory, offering hot deals and specials on top of our low prices, and putting you first, always. Come see us today at Long Lewis Ford!
Disclaimer: The stock image is being used for illustrative purposes only, and it is not a direct representation of the business, recipe, or activity listed. Any person depicted in the stock image is a model.