Category: Yoga

Feeling Stressed? Unwind At Yoga At The Gardens

yoga
As the ever-bustling holiday season approaches, the weather grows cooler, and the sun sets quicker, it can be easy to feel overwhelmed. Make your Monday mornings a little brighter with the Yoga at the Gardens: Ashtanga Series. Hosted by instructor Jason Kirby, the series focuses on Ashtanga Yoga, where poses... [read more]

Get Healthy At Railroad Park This Summer

Yoga Outside
If you’re not really a “gym person” but could get on board with free exercise classes in the fresh air of Birmingham’s beautiful Railroad Park, you’re in luck! Blue Cross and Blue Shield of Alabama is offering free group exercise classes in a program called “Get Healthy on the Railroad.”... [read more]