One in five Americans suffers from extreme stress, according to The American Institute of Stress. Even if you don’t have extreme stress, you probably do get stressed out from time to time. April is Stress Awareness Month, so it is time to acknowledge the stress in your life and do something about it. Hoover is full of ways to alleviate your stress. Check out some fun activities you can engage in so you can enjoy a stress-free Stress Awareness Month.
Explore Aldridge Gardens
It’s impossible to hold onto stress when you’re at Aldridge Gardens. This 30-acre property features an assortment of hydrangeas. The most popular is the snowflake hydrangea. As the official flower of Hoover, you will want to see it in person.
Along with the beautiful flowers, the property includes a 6-acre lake and a walking trail. Aldridge Gardens also holds special fishing days, concerts, art exhibits, and more. With so much to do, you can go back every time you feel a little stressed.
Moss Rock Preserve and Waterfalls
Aldridge Gardens will renew your love of the great outdoors. Take that love to the next level with a trip to Moss Rock Preserve and Waterfalls. This 250-acre site is home to two major waterfalls and a boulder field. It also features the “Great Wall,” which is a huge rock formation. It is truly a sight to see.
Get a Massage at Massage Envy
All of that walking around and exploring will make your muscles ache. That means it will be time for a trip to Massage Envy. Consider getting a 60- or 90-minute massage at this spa. The masseuse’s skilled hands will make those aches and pains melt away, and you won’t feel stressed any longer. Plus, the masseuse will provide you with some tips for improving your posture. These tips will help you feel better long after the benefits of the massage wear off.
You can also alleviate some stress by getting a reliable vehicle from Long Lewis Ford in Hoover, Alabama. When you get a car that’s Built Ford Tough, you know it will stand up to whatever you throw its way. That can go a long way in helping you kick that stress to the curb.